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Back at it: Chapter 5 - Harriman Race Report

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The Lead In: 1. This triathlon was my first race in two years. 2. 100% of my swimming has been alone in the pool 3. 99.9% of my biking has been on the trainer. My tribike has never seen the light of day. 4. 100% of my run training has been done alone. 5. I knew I had built some amount of fitness but was really unsure of how I would perform and execute against the competition.
Goals: 1. Be the shark in the water. 2. Move quickly and with purpose through both transitions. 3. Race the bike. 4. Make any move permanent on the run and do not get passed.
Swim: It is a rarity to swim on an accurately measured course and this course is notorious for being inaccurate. This translates to strange and sometimes shocking pace results. Knowing this ahead of time my only concern was to come out towards the front. 
The triangle shaped swim started on the beach. I lined up to the far left of the starting arch and directly behind the first row of 3 swimmers. The horn sounded; there was a quick run, some dolphin divi…

Back at it: Chapter 4

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Obviously this is not a video as I had hoped to do but I'm holding myself accountable so here is my update.
I have had one, very unique thought during the last month of training which I have never had before, I regularly felt that training was a job.  For the first time ever I wasn't having fun while training. It was starting to feel like a job and was consequently changing my attitude toward  triathlon.  I have always said that when and if I find my limits or if I stop having fun then I will step away from it.  Was now the time to graciously bow out? I voiced my concerns and change of attitude to Meliss and reflected quite regularly on why I started to feel this way.  As I come to the end of this building block of training I think an answer has emerged.
This culminating block of training was focused on running and building speed. While I knew my body would be able to tolerate the increased stress, without fear of injury, I underestimated the impact of that stress and the requir…

Back at it: Chapter 3

February started off very slow. First 10 days I was dealing with a stomach virus which wiped me out, stole some fitness and a bit of my confidence. It then took another week to get my training back on track. February has been my least consistent month of training.
I was able to make another breakthrough in the pool and attribute that to the increase in volume. I haven't been as concerned with top end speed as I have been with developing my endurance. I have started to feel like a diesel train as my endurance has been increasing. I have also started to sprinkle in some wetsuit swimming (sleeved). This is the first time since I had reconstructive shoulder surgery that I have had the confidence to swim with one.  I will be the first to admit I was giving away speed with a sleeveless suit but not any more! 
I have stretched out my long rides in order to build a bigger engine. I'm finally comfortable and feel like one with my new set up. Since the purchase of the new rig it has ha…

Back at it: Chapter 2

February is here and it is time to check-in with how things are going.

4:45. :31 swim. 2:25 bike. 1:40 run. Simple math.

These goals are achievable if everything falls into place.  What at first started off as daunting task has now become a motivating journey.

What made it daunting was knowing what needed to be done to achieve those goals.

What makes it a motivating journey is knowing what needs to be done to achieve these goals.

Initially I was a bit overwhelmed by the work I had to put in but my mindset quickly shifted.  This was a result in embracing the work,  enjoying the process and letting the results come.

I left off the last entry stating that my training focus would be pedaling my bike.  Well, that is what I have done and after my FTP Test this morning the results are encouraging.  There is still work to be done but progress has been made and my hunger is growing.

My training now needs to shift slightly from pedaling to running.  The time has come where I need to incorporat…

Back at it

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I have sat down numerous times to start a series of blogs chronicling my training and racing this season but walked away from a blank screen every time.
Today is a new day and I have the goal and current motivation to provide a monthly account of my training and racing up to and including my focal race of the year, Patriot Half, on June 19th.
I should start with a brief explanation for my hiatus from triathlon. First I had to figure out then lay down a foundation of being a dad. I created standards, goals, expectations, objectives, the Do's and Dont's of how I wanted to be a dad for Noah. This took most of my attention from sport and rightly so. Matter of fact becoming a dad put sport into a different perspective for me. Then there was a lack of excitement for racing. There wasn't a race that was available to me that stoked my fire. There is no point in putting in the training if your aren't excited to race. Finally I wanted to run really long distances. I set out to …

Interview with RJ Boergers 2.0 - Challenge Roth

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And I quote, "The full Iron distance is weird.  I'm glad I did it and I'm proud of my accomplishment, but I kind of don't think it is as big a deal as many people make it.  I still prefer the 70.3 distance for 2 reasons:  I can have a better life balance and you can actually race it." Yet here we are about 3 months removed from the completion of your second full distance triathlon, Challenge Roth. If the full distance didn't set fireworks off inside you the first time then why did you decide to toe the line again?
Hahaha, well, I never said I wasn’t going to do another full Iron distance race, I just said I preferred 70.3.To better explain that previous answer of mine, I was trying to get at the idea that many triathletes feel like you have to complete a 140.6 to be taken seriously which is so misguided in my opinion.To me, triathlon is all about challenging yourself and having fun doing something you love – it’s that simple.So, along those lines, I was ready…