Consistency and California
Some people ride the highs and lows of each individual session of each day. While I do enjoy the highs associated with nailing a training session I don't fall apart when I don't. There is no way that I can expect to nail every session for an entire season. What I do chose to focus on and get the most amount of confidence in is the consistency of my training. The more consistent I am, the better I feel about myself and the more optimistic I am about achieving my goals for the season. For the past few months I have been very consistant with my training and have been reaping the rewards; physically, mentally and emotionally. I took the opportunity to visit my brother and his fiance in California this past week. The goal was to spend as much time with them as possible since I only see them a couple times a year. I knew that my normal training schedule was going to be thrown to the curb side so I would treat the week as a recovery week. ...