Bike Test # 4
Its been quite some time since I have tested my threshold on the bike. Actually the last time was 3/10/12 which was prior to getting sick and during a period of solid training. With less than two months of training left before Miamiman it is very important that I'm as efficient as possible while training which made testing on the bike pertinent. Standard procedure for the threshold test; a solid 40min warm up then an all-out effort for 20 minutes. There were mixed emotions heading into this test. I was excited to test so that I could get my threshold number and get on with my training. With only 6 weeks of training after 2 months off I was apprehensive. How would I stack up to my former self? Would I be any where close to those numbers? I went back and forth about going back into my blog and training logs to dig up the stats on my last test. I decided not to in order to avoid any undo stress. This was a new me, a healthy me, a new test, a new star...