Almost time to PUSH
Starting with my first day with Organic Endurance I have been very clear with my triathlon related goals. I have established goals ranging from short to long term with the ultimate objective of not only reaching these goals but successfully breaking through them and re-establishing new ones. Now that I'm back on track and operating at 100% it's full tilt towards achieving these goals. Six weeks have passed, with a 10 day vacation mixed in, and i have finally reached a level of fitness where I can start to push my aerobic and anaerobic limitations. My speed and power have rebounded the quickest with my endurance trailing not too far behind. This was most evident in my run session yesterday. Leading into this run I was a bit nervous and excited due to the specifics of the session. After a brief warm up I was to run in 7 minute continuous blocks with the goal of negative splitting each block. This run session was certainly the most specific and most intense since my episode wi...