Is confidence a bad thing?
For the past week I have become very confident in my fitness while at the same time it has been hard to keep this new found confidence contained. While I am excited about the emergence of this confidence it is slightly premature and not yet warranted. However for the past couple of days I have started to think that I need my ass handed to me to put my confidence in check. I have even been debating about asking Matt or another training partner to annihilate me during a training session as a reality check. Fortunately, last night in the pool I was given that reality check and learned a few valuable lessons. Last night I had a pool session that contained a main set of 400 repeats below T- Pace. Leading into this session I knew I was in for a tough yet attainable workout. After a reassuring warm-up I went to work. I felt unbelievable on the first 400, actually the best I have ever felt in the water. My stroke was smooth yet not rushed, I was gliding through the water, breathing was very ...