4 weeks until Vineman 70.3
I am now just 4 weeks away from my first focal race of the year, Vineman 70.3. My preparation for this race has gone well although, Ill be able to provide a more accurate response after the race. I have completed two preparation races, Harriman Olympic and Rev3 Quassy Half. These two races were both very challenging, offered quality tests of current fitness levels as well as provided valuable feedback on what I can/need to improve on. Regarding training I feel that I’m on point and where I should be. I have spent a lot of time pedaling because of my injured shoulder so I’m confident that I will have success over the 56 miles. With my shoulder being such a limiter in the pool I have had plenty of time for slow, technique-based swimming that I feel has paid off dividends. My running is progressing and I believe that the next few weeks will allow my run to come into form. Over the last few years I have become a big propo...