Bike Test #3
Instead of the usual Hecksher Park threshold test that I have done the previous two times I opted to jump on the trainer. The main reason that I decided to jump on the trainer was do to the weather. It was very windy this morning at my apartment so therefor it would have been tornado like conditions down by the water. Usually I'm all about going out in adverse conditions but for test purposes I wanted to be in the most controlled environment as possible. One advantage of riding on the trainer is the ability to listen to music. I set up a solid play list for the threshold test, re-read my notes on bike test #2, put some gas in the tank and saddled up. Goals for the test, down blow up in the first 5 minutes, no major wattage spikes, maintain a high cadence and smooth speed. Test #2 ...