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Interview with Matt Wontz (part 2)

What was the biggest or most embarrassing noob mistake you have made? "What mistakes haven’t I made really? It wasn’t even a noob mistake, well I guess it was. I should have learned this along time ago. It happened to me at the Carl Hart Fall Duathlon, I was having a great race. I had a great first run, first onto the bike, I was coming off the bike in second with a very manageable gap to Brian Wolf, this guy is a fantastic cyclist, a complete monster. I figured if I could get off the bike within 45 seconds I could run him down on the last run.  So I came screaming in off the bike, it was kind of rainy that day, transition area is grass, I hope off my bike, and immediately hit the ground. The bike goes one way and I go the other. It was just a matter of not doing the basics; I didn’t slow down into transition.  I just thought I would save some time and come screaming into transition, hop off the bike and be gone. Slow and steady in that situation always wins the races. ...