Life of an Age-Grouper

"Holy Hell" Every triathlon that I race I have a game plan for.  Initially my plans were just to finish.  Then they began to evolve as my passion for this sport grew.  No longer would just finishing be my top priority, my goals became specific and were related to time/splits.  Meeting these benchmarks gave validity to my efforts and fitness levels. Leading into this season I have the loftiest goals to date.  I know that I can be a sub 5:30 athlete.  I fully expect to complete the swim in 35 minutes if not faster, complete the bike under 3 hours and complete the run under 1:50.  I'm not sure how many athletes would actually disclose their goals like I just did, and I can't believe I just did but, I feel that it will hold me more accountable for my actions.  Do I expect to achieve this time at every race, no, but I will when I reach peak condition. Leading into Harriman 70.3 I had written down specific times/splits for the race and had a game ...

The last couple of days have been spent on Shelter Island with my wife celebrating our 2 year anniversary. To be honest, when planning our anniversary weekend I had a little anxiety about not being able to train the weekend prior to my race. However, the only reason I am able to dedicate so much time and pursue my passion is because of her so, taking a couple of days off means nothing. In addition the timing couldn't have been more perfect since I was feeling a low level of fatigue. Three days rest and relaxation was exactly what I needed. I could write an entirely new blog entry about my anniversary on Shelter Island but let me just say it was extremely relaxing and I had an amazing time with my wife. Oh, and we biked around Shelter island for 2.5 hrs. (she biked for 2.5 hours on rolling hills . . . hmmmmm. . . .are you thinking what I'm thinking?) On our way home I began to slip back into reality and think of the week ahead. Four days of work and light training was a...