Showing posts from March, 2015

Finding My Ultra 1.3

Finding my ultra 1.3 Paumonok Pursuit 70k

This past weekend the Paumonok Pursuit 70K was another excellent opportunity to learn what is going to take to go long, to find my ultra.
I was part of a 5 member team and ran the first leg, 10.75 miles.  This distance certainly is not long by any stretch of the mind but presented an opportunity to learn and to be schooled on the nuances of ultra distance running.
What I learned from my 10.75 miles in the trails:
1. Im learning from my mistakes and this time I ran in trail running shoes along with just one pair of socks. The trail shoes allowed for great traction on the undulating terrain that was blanketed with a fresh 3-4 inches of snow.  The effort, form and pace of those that wore running sneakers were truly handicapped.  
2. Keep a "clean" distance between you and the runner ahead of you.  At the start of the race everyone was very keen on not giving the runner in front of them any breathing room. As a result the spray from ever…