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Showing posts from February, 2017

Back at it: Chapter 2

February is here and it is time to check-in with how things are going.

4:45. :31 swim. 2:25 bike. 1:40 run. Simple math.

These goals are achievable if everything falls into place.  What at first started off as daunting task has now become a motivating journey.

What made it daunting was knowing what needed to be done to achieve those goals.

What makes it a motivating journey is knowing what needs to be done to achieve these goals.

Initially I was a bit overwhelmed by the work I had to put in but my mindset quickly shifted.  This was a result in embracing the work,  enjoying the process and letting the results come.

I left off the last entry stating that my training focus would be pedaling my bike.  Well, that is what I have done and after my FTP Test this morning the results are encouraging.  There is still work to be done but progress has been made and my hunger is growing.

My training now needs to shift slightly from pedaling to running.  The time has come where I need to incorporat…