Showing posts from April, 2016

Finding My Ultra 5.0 - Paumonok 70K Race and Relay

Paumonok Pursuit 70K Run and Relay
Paumonok is a local trail race put on by Jen and David of Jen and David are two long time fixtures of the endurance/multisport scene and have developed unique races across Long Island. Paumonok offers runners of all abilities an opportunity to enjoy the Paumonok Trail from Rocky Point to Hampton Bays. Despite the infancy of this race I have a feeling it will be be a fixture on my calendar for years to come and that it's popularity will only grow. 
My intentions for Paumonok was to utilize it as a final tune up for Traprock.  It would serve as my last long run and as an opportunity to dial in my nutrition, clothing and sneaker choice, as well as pacing. The previous weekend I had an absolutely amazing time racing in Connecticut so the days in between were focused on recovery.
Last year Mother Nature blanketed the course with 4 inches of fresh snow and freezing temperatures.  This year as I sat in the parking lot I watched as a mix…